Workshops
- Sunday 11th January 2009, 9.30am-12.30pm: Yoga Detox Workshop with Mary Jane Eckert. £15.
This workshop will focus on yoga postures and breathing exercises that aid detoxification of the internal organs and sytems, as well as stretching and de-stressing the body. A great way to start the new year. Places are limited to twelve so please book early to avoid disappointment.
This workshop will be held at The Planet Yoga Studio, 68-72 Heene Rd, Worthing, BN11 3RG. Booking is essential as places are limited. Please email maryjane@eckert.com or call Mary Jane on 07871103540 to book your place. Please note that payment is non-refundable or transferable.
- Saturday 7th February 2009 9.30-11.45am: Yoga for Weight Loss, Stamina and Strength with Sally Parkes. £12.
The focus of this workshop will be to work hard with yoga postures that use several muscle groups at the same time to maximise calorie expenditure whilst building stamina and strength. A great way to wake up the body and get energised!!!
This workshop will be held at Sompting Commumity Centre, Loose Lane, Sompting, Nr Lancing. Please email sally@planetyoga.net or call Sally on 07967 388363 to book your place. Please note that payment is non-refundable or transferable.
- Saturday 4th April 2009 9.30-11.45am: The Mechanics of Fundamental Yoga Postures and Core Stability. £12.
This session will look at the mechanics of certain fundamental yoga postures and so is suitble for beginners and those wishing to improve an already established yoga routine. We will also work on how to contract the core area correctly to improve lower back and abdominal strength.
This workshop will be held at Sompting Commumity Centre, Loose Lane, Sompting, Nr Lancing. Please email sally@planetyoga.net or call Sally on 07967 388363 to book your place. Please note that payment is non-refundable or transferable.