http://www.planetyoga.net Yoga in Worthing, West Sussex Wed, 20 Aug 2008 19:13:55 +0000 http://backend.userland.com/rss092 en http://www.planetyoga.net/2007/10/30/typical-class-photos/    http://www.planetyoga.net/2007/10/30/circle-of-health-class-photos/ http://www.planetyoga.net/2007/10/26/pilates-class-photos/ Saturday 13th September, 1-4pm: Dance and Holistic Movement Workshop. £12. This workshop is a fun combination of Salsa, Dynamic Yoga and Pilates and will be taught by Sally Parkes and Liz Downes. 1-1.45pm: Salsa: A high energy, low impact class suitable for all levels. With a gradual build up and fantastic finale, we will ... http://www.planetyoga.net/2007/10/10/yoga-morning-with-sally-parkes/ There are courses held on Wednesdays and Thursdays. Wednesday: The Woodland Centre, Woodlands Avenue, Rustington, BN16 3HB (Map) Cost: £30 for 6 weeks, 6-7pm Thursdays: Trax Health & Fitness Club, Heene Rd, Worthing BN11 3RG (Map) Cost: £30 for 6 weeks, 7.30-8.30pm http://www.planetyoga.net/2007/09/19/pilates-matwork/ Location: Multiple Sclerosis Treatment Centre, Croft Avenue, Southwick, Map. Price: £5 Drop-in. Dates: see Calendar for details. Please call 01273 594484 for information from the centre or visit www.mssussex.com. http://www.planetyoga.net/2007/09/19/pilates-for-multiple-sclerosis/ Generally the Hatha yoga classes begin with several Sun Salutations followed by standing and seated postures. This is a slower class which is well suited to beginners or anyone with injuries. More advanced participants will also benefit as progressions in each pose are also offered. Dynamic Hatha Yoga: Monday 6.15-7.30pm Location: Sompting ... http://www.planetyoga.net/2007/09/19/hatha-yoga/ Would you like to: Tone your body, whilst bonding with your baby? Improve your baby’s physical and emotional development? Have fun with your baby? Mother and baby yoga combines gentle stretching and massaging movements for baby, and yoga exercises that you can do together leading to an enjoyable experience for both of you! As with ... http://www.planetyoga.net/2007/09/10/mother-and-baby-yoga-and-baby-massage-classes/ Asanas: Postures/positions that can be dynamic or static. Bandha: An internal muscular core contraction or lock, which aims to hold in prana or direct it elsewhere within the body. Chakra: There are seven chakras along the vertical midline of the body. They are powerful areas that connect the mind and body. Mantra: A ... http://www.planetyoga.net/2007/09/10/yogic-terms/ This is a gentle class with an emphasis on relaxation and breathing. Many women find however that with a regular practice of Hatha yoga postures and breathing, discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained. Yoga for Pregnancy and Relaxation. Thursday 6-7.30pm. Location: Trax Health ... http://www.planetyoga.net/2007/08/19/pre-natal-yoga-and-relaxation/