Yoga for Pregnancy & Relaxation
This is a gentle class with an emphasis on relaxation and breathing. Many women find however that with a regular practice of Hatha yoga postures
and breathing, discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained.
Yoga for Pregnancy and Relaxation.
Thursday 6-7.30pm.
Location: Trax Health & Fitness Club, Heene Rd, Worthing. BN11 3RG. Map
Price: £42 for 6 weeks.
NB: Please bring a cushion and blanket to this class. Yoga mats are provided.
Dates: See Calendar for details.
Please call 07967 388363 or email sally@planetyoga.net for further information about the classes.
YOGA FOR PREGNANCY WILL BE COVERED BY RACHEL CLARIDGE ON 31st JULY AND 7th AUGUST. PLEASE EMAIL SALLY TO BOOK YOUR PLACE AT sally@planetyoga.net.
Thank You.
