Mother & Baby Yoga/Baby Massage
Would you like to:
- Tone your body, whilst bonding with your baby?
- Improve your baby’s physical and emotional development?
- Have fun with your baby?
Mother and baby yoga combines gentle stretching and massaging movements for baby, and yoga exercises that you can do together leading to an enjoyable experience for both of you!
As with adult yoga, baby yoga has also been found to bring about contentment in babies and peaceful, deep sleep.
During our Mother and Baby yoga classes you will be guided through basic baby massage and baby yoga. You will learn age appropriate movements for your baby from birth to walking. You will be introduced to basic yoga postures that can help to strengthen and realign your body after the delivery of your child.
Location: The Burlington Hotel, Marine Parade, Worthing. Map
Price: £33 for 6 week course.
Dates: Mondays 10.15-11.15am. See Calendar for details.
Please call 01903 204292 / 07967 388363 or email sally@planetyoga.net for further information about the classes.
and breathing, discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained.
