Workshops
- Saturday 13th September, 1-4pm: Dance and Holistic Movement Workshop. £12.
This workshop is a fun combination of Salsa, Dynamic Yoga and Pilates and will be taught by Sally Parkes and Liz Downes.
1-1.45pm: Salsa: A high energy, low impact class suitable for all levels. With a gradual build up and fantastic finale, we will have you dancing latin style ’till the end.
1.45-2.45pm: Dynamic Yoga: A flowing form of yoga that includes Sun Salutations, standing postures and seated poses. A challenging class that will increase the heart rate, burn calories and work the entire body.
3-4pm: Pilates and Relaxation: An all over body workout using exericse bands. This class will strengthen the abdominal and lower back area as well as increaseing flexibility.
A donation of £2 from each booking will be made to St Barnabas House.
This worksop will be held at East Worthing Commumity Centre, Pages Lane, East Worthing, BN11 2ND. Booking is essential as places are limited. Please email sally@planetyoga.net to book your place.
- Saturday 5th October, 9.30-11.45am: Yoga and Pilates Morning. £12.
This morning will combine elements of yoga, Pilates and core stability movements to thoroughly work the physical body. We will work with resistance bands and use our body weight to stretch and strengthen both superficial and deep core muscles. Prepare to work hard!!
- Saturday 5th December, 9.30-11.45am: Yoga and Pilates Morning. £12.
This morning will focus on the mechanics of certain yoga postures, to enable the participant to gain a deeper understanding of how each posture works. With this increased knowledge, the benefits of each posture will be increased due to increased understanding and body awareness.
The October and December workshops will be held at Sompting Community Centre, Loose Lane, Sompting. Booking is essential as places are limited. Please email sally@planetyoga.net to book your place.
PLEASE NOTE THAT PAYMENT IS NON-REFUNDABLE OR TRANSFERABLE.