Hatha Yoga
Generally the Hatha yoga classes begin with several Sun Salutations followed by standing and seated postures. This is a slower class which is well 
suited to beginners or anyone with injuries. More advanced participants will also benefit as progressions in each pose are also offered.
Dynamic Hatha Yoga: Monday 6.30-7.45pm
Location: Sompting Community Centre, Loose Lane, Sompting, Lancing.
Price: £6 Drop-In
Hatha Yoga: Wednesday 10.30am-12pm
Location: Impulse Leisure, Lancing Manor, Manor Road BN15 0PH Map
Price: £5 Drop-in.
Dynamic Yoga: Wednesday 7-8.15pm
Location: Trax Health & Fitness Club, Heene Rd, Worthing BN11 3RG (Map)
Price: £33 for 6 weeks (small group)
Hatha Yoga and Relaxation: Friday 10-11am
Location: Trax Health & Fitness Club, Heene Rd, Worthing BN11 3RG (Map)
Price: £33 for 6 weeks.
Please call 07967 388363 or email sally@planetyoga.net for further information about the classes.