Yogic terms
Asanas: Postures/positions that can be dynamic or static.
Bandha: An internal muscular core contraction or lock, which aims to hold in prana or direct it elsewhere within the body.
Chakra: There are seven chakras along the vertical midline of the body. They are powerful areas that connect the mind and body.
Mantra: A chant used in meditation, an aid to focus the mind.
Mudra: Various hand positions which allow for prana to be channelled through the body more effectively.
Prana: Our life force and vital energy.
Pranayama: Various breathing techniques employed to increase our prana.
Samadi: The ultimate state of bliss which yoga helps us to connect with.
Vinyasa: A flow of asanas and pranayamas linked together to attain maximum benefit.