Pilates for Multiple Sclerosis
Location: Multiple Sclerosis Treatment Centre, Croft Avenue, Southwick, Map.
Price: £5 Drop-in.
Dates: see Calendar for details.
Please call 01273 594484 for information from the centre or visit www.mssussex.com.
Hatha Yoga
Generally the Hatha yoga classes begin with several Sun Salutations followed by standing and seated postures. This is a slower class which is well 
suited to beginners or anyone with injuries. More advanced participants will also benefit as progressions in each pose are also offered.
Dynamic Hatha Yoga: Monday 6.15-7.30pm
Location: Sompting Community Centre, Loose Lane, Sompting, Lancing.
Price: £6 Drop-In
Hatha Yoga: Wednesday 10.30am-12pm
Location: Impulse Leisure, Lancing Manor, Manor Road BN15 0PH Map
Price: £5 Drop-in.
Dynamic Yoga: Wednesday 7-8.15pm
Location: The Woodland Centre, Woodlands Avenue, Rustington, BN16 3HB (Map)
Price: £39 for 6 weeks (small group)
Hatha Yoga and Relaxation: Friday 10-11am
Location: Trax Health & Fitness Club, Heene Rd, Worthing BN11 3RG (Map)
Price: £30 for 6 weeks.
Please call 01903 204292 / 07967 388363 or email sally@planetyoga.net for further information about the classes.
Mother & Baby Yoga/Baby Massage
Would you like to:
- Tone your body, whilst bonding with your baby?
- Improve your baby’s physical and emotional development?
- Have fun with your baby?
Mother and baby yoga combines gentle stretching and massaging movements for baby, and yoga exercises that you can do together leading to an enjoyable experience for both of you!
As with adult yoga, baby yoga has also been found to bring about contentment in babies and peaceful, deep sleep.
During our Mother and Baby yoga classes you will be guided through basic baby massage and baby yoga. You will learn age appropriate movements for your baby from birth to walking. You will be introduced to basic yoga postures that can help to strengthen and realign your body after the delivery of your child.
Location: The Burlington Hotel, Marine Parade, Worthing. Map
Price: £33 for 6 week course.
Dates: Mondays 10.15-11.15am. See Calendar for details.
Please call 01903 204292 / 07967 388363 or email sally@planetyoga.net for further information about the classes.
Yogic terms
Asanas: Postures/positions that can be dynamic or static.
Bandha: An internal muscular core contraction or lock, which aims to hold in prana or direct it elsewhere within the body.
Chakra: There are seven chakras along the vertical midline of the body. They are powerful areas that connect the mind and body.
Mantra: A chant used in meditation, an aid to focus the mind.
Mudra: Various hand positions which allow for prana to be channelled through the body more effectively.
Prana: Our life force and vital energy.
Pranayama: Various breathing techniques employed to increase our prana.
Samadi: The ultimate state of bliss which yoga helps us to connect with.
Vinyasa: A flow of asanas and pranayamas linked together to attain maximum benefit.