Yoga for Pregnancy & Relaxation
This is a gentle class with an emphasis on relaxation and breathing. Many women find however that with a regular practice of Hatha yoga postures
and breathing, discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained.
Yoga for Pregnancy and Relaxation.
Tuesdays 9.45-11.15am
Thursday 6-7.30pm.
Location: Trax Health & Fitness Club, Heene Rd, Worthing. BN11 3RG. Map
Price: £42 for 6 weeks.
NB: Please bring a cushion and blanket to this class. Yoga mats are provided.
Dates: See Calendar for details.
Please call 07967 388363 or email sally@planetyoga.net for further information about the classes.